I'm going with good ol faithful Weight Watchers....Again......for the hundredth time. I know I have personally paid at least one of Jennifer Hudson's paychecks. And I could also lead meetings because I know all the tricks, advice, mantras, key phrases, emotional triggers, etc. For example: Moderation. Drink water. Food tracking. Drink water. When dining out box up half your meal before eating. Drink water. Eat veggies. Drink water. Eat fruits. Drink water. Exercise. Drink water before meal. Eat. If still hungry drink more water, wait 20 mins. Water. Water. Water. My emotional food triggers: all of them. I eat when I'm happy, sad, depressed, angry, lonely, bored, anxious, excited, sleepy, STRESSED...the list goes on and on. I have to be pretty dang depressed not to eat, and that only lasts a few days. In saying all of that, WW really does work. All of it works. Which bodes the question: Why do I quit?
I just don't know the answer to that question. I'm trying to figure that out. One thing I do know is that I'm going to keep trying, I'm not gonna give up. I'm going to try to write about it this time. Maybe if I share all my struggles, victories, milestones, and set backs, it will help. If you feel inclined to read them, great, if not that's great too.
Yesterday and today have been pretty easy, Day 1 and 2 when my enthusiasm is still up, I'm still stoked. I'm ready to drink 18 gallons of water and go work out and quit all my vices, and then by Day 6 I'm crashing. And then it's the weekend.....the absolute hardest days for me. I'll tackle that as it comes though, it's only Tuesday. Right now I'm working on cutting back to 1 Diet Mt Dew a day and 1 glass of sweet tea, Lord help me.
As for today, I am pleased with the decisions that I made thus far. Could I have changed a few yesterday? Sure could have, but I'll take that and apply it to today. I'm gonna take it one day at a time. Ready, set, go.

